THE BENEFITS OF GREEN TEA
I take in green tea every day, green tea is very good for your health, keeping as healthy as you can Is important for being the best version of yourself.
So what is green tea? Green tea is tea that is green!
Ok I’m joking 😛
Green tea is made from the leaves from Camellia Sinensis. It originated in ancient China and is the oldest type of tea known! HOLY FUCK THAT’S INTERESTING!
It is loaded with many antioxidants and nutrients that reduce the formation of free radicals in the body that damage cells and molecules.
Green tea is a superfood and has many amazing benefits including but not limited to,
- Reduces cancer risk
- Lower risk of death from cardiovascular disease
- Lowers blood sugar
- Lowers cholesterol
- 4% lower risk of death from any cause
- Improved brain function
- Increase fat burning
- Lower risk of Alzheimer’s and Parkinson’s disease in old age
- Kills bacteria and is good for oral health and reduces bad breath
- Reduces risk of type two diabetes
As you can see, green tea has more than enough benefits for you to start taking it as well.
And since I told you about it and you love me, you should buy some through these links below, I have included both tea that you can drink but if you don’t like the taste like many people don’t because it can taste like shit you can do what I do and either add sugar or non-sugar sweetener or you can take it in capsule form, this is what I do and I have included links for the capsules.
Happy tea bagging 😉